Calisthenics Workout for Beginners: Leg Day | Bodyweight Sequence for Strong Legs

In this episode, we do a full calisthenics style workout for strengthening the legs. Squats, plyometric jump squats, Bulgarian squats, box jumps, side lunges and that wonderful (or killer) crab walks.
Seems to be an audio jinx going on at the moment, so sorry for the rough audio again. Gets better after the first 10 min or so.

Calisthenics coach Armandas Ivanauskas stresses the importance of correct technique and choosing the right progression for your level of fitness and strength at that time.
Join in with yogi Stu on his journey of calisthenics transformation. Filmed in such a way that you can join in with the workout and have your own calisthenics journey.

Previous episodes if you missed them:
Episode 1 Assesment Day https://youtu.be/8CUhCA2D9Jw
Episode 2 Pushing Day https://youtu.be/PT_V-1FIa6c
Episode 3 Pulling Day https://youtu.be/ST1nRHbQBmI

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👩🏼‍🎓 LEARN

★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:
https://www.loveyogaanatomy.com/works...

► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-li...

► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
- Learn Basic Anatomy with Flashcards
- Ashtanga Primary and Intermediate Series Apps

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📱CONNECT

- Instagram https://www.instagram.com/stu_girling
- Facebook https://www.facebook.com/loveyogaanatomy
- Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com

Follow Armandas here:
https://www.instagram.com/armandas_iv...
https://armandasivanauskas.com

Calisthenics Workout for Beginners: Leg Day | Bodyweight Sequence for Strong Legs calisthenics exercises
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Sports	Upload TimePublished on 7 Sep 2019

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